Hocks You combines your runs, workouts, blood work, and health metrics in one clean, intelligent dashboard built for real athletes.
Three steps. No complicated setup. No learning curve.
Sign up in 30 seconds with email or Google. 7-day free trial, no card required.
Link Strava for automatic run sync. Log workouts, weight, blood pressure, and labs — all in one place.
Overlay any metric on the chart. Watch the correlation between your mileage and your lab results over time.
Built by a runner and strength athlete who was tired of juggling five apps.
Auto-sync from Strava or log manually. Pace, heart rate, elevation, and more — automatically organized by week and month.
Strava IntegrationPick your training days and workout types. Claude AI generates a personalized session for each day — Push, Pull, Legs, Back, Core, and more.
AI-PoweredUpload a lab PDF and AI extracts every marker automatically. Track LDL, glucose, testosterone, vitamin D — and watch them change over time.
PDF ImportOverlay any combination of metrics — weight, BP, run miles, cholesterol — on one graph. See the connections your doctor can't show you.
Multi-metricWeight, blood pressure, alcohol, and labs — all tracked with history, trends, and clinically-relevant flags built in.
Comprehensive80+ exercises with step-by-step instructions, coaching tips, muscle group breakdowns, and YouTube demo links for every movement.
80+ ExercisesStart free. Cancel anytime. Less than a protein bar per month.
7-day free trial · No credit card required to start · Cancel anytime